Comparing Nutrients in 100 grams DAILY GREENS Vegetable juice VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	1.07% 31kcal	7.83% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	55.3% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.25% 8.13g	20.8% 27g	130g per day for Men 19-50 years
Sugars	7.4% 5.37g	35.8% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	67% 602μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	40.4% 0.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	11% 110mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.45% 91g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Reduced Calorie French Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of DAILY GREENS Vegetable juice versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Reduced Calorie French Salad Dressing:

• 100 grams of DAILY GREENS Vegetable juice have 60.2 times more Vitamin A, more Vitamin B1, more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 22 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While 100 g of Reduced Calorie French Salad Dressing contain 6.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Reduced Calorie French Salad Dressing:

• 100 grams of DAILY GREENS Vegetable juice have 10 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 1.2 times more Magnesium, 11.9 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 19.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
• While 100 g of Reduced Calorie French Salad Dressing contain 4 times more Selenium and 53.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 grams of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of DAILY GREENS Vegetable juice have more Fiber than Reduced Calorie French Salad Dressing.
• While 100 g of Reduced Calorie French Salad Dressing contain 7.3 times more Energy, 325 times more Fat, 124.8 times more Saturated Fat, 88.4 times more Omega 3, 1326 times more Omega 6, 3.3 times more Carbohydrate and 4.8 times more Sugars than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 100 grams.