Comparing Nutrients in 1 pound DAILY GREENS Vegetable juice VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	4.85% 141kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	94% 122g	130g per day for Men 19-50 years
Sugars	33.6% 24.4g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	303% 2731μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	399% 479μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	50% 499mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.5mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	243% 3647mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11% 411g	7.23% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Reduced Calorie French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of DAILY GREENS Vegetable juice versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Reduced Calorie French Salad Dressing:

• 1 pound of DAILY GREENS Vegetable juice has 60.2 times more Vitamin A, more Vitamin B1, more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 22 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 6.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in one pound.

Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Reduced Calorie French Salad Dressing:

• 1 pound of DAILY GREENS Vegetable juice has 10 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 1.2 times more Magnesium, 11.9 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 19.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 4 times more Selenium and 53.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 pound of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of DAILY GREENS Vegetable juice has more Fiber than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 7.3 times more Energy, 325 times more Fat, 124.8 times more Saturated Fat, 88.4 times more Omega 3, 1326 times more Omega 6, 3.3 times more Carbohydrate and 4.8 times more Sugars than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in one pound.