Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 1 lb of Cholesterol-free Diet Mayonnaise contains 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Reduced Calorie French Salad Dressing has more Iron, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
- Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Omega 6 than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in one pound.