Comparing Nutrients in 5 ounces Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	11% 322kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	20.5% 6.55g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	189% 3g	1.6g per day for Men 19-50 years
Omega 6	55.3% 9.4g	145% 24.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.3g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	50.7% 36.7g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	76% 1140mg	69.3% 1039mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.26% 83.6g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 5 oz of Cholesterol-free Diet Mayonnaise contain 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 5 ounces of Reduced Calorie French Salad Dressing have more Iron, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
• Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Calorie French Salad Dressing have 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Omega 6 than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in five ounces.