Comparing Nutrients in 14 ounces Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	31% 901kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	57.3% 18.3g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	528% 8.45g	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	406% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	142% 103g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.7% 11.4mg	170% 25.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	213% 3191mg	194% 2909mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.33% 234g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 14 oz of Cholesterol-free Diet Mayonnaise contain 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 14 ounces of Reduced Calorie French Salad Dressing have more Iron, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
• Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per 14 ounces.
• 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Calorie French Salad Dressing have 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
• While 14 oz of Cholesterol-free Diet Mayonnaise contain 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Omega 6 than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in 14 ounces.