Comparing Nutrients in 100 grams Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	7.83% 227kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	55.3% 0.88g	133% 2.13g	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	102% 17.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	35.8% 26g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	1.1% 11mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.32% 79mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	53.6% 804mg	49% 733mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise per 100 g

Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 100 g of Cholesterol-free Diet Mayonnaise contain 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:

• 100 grams of Reduced Calorie French Salad Dressing have more Iron, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
• Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per 100 grams.
• 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Reduced Calorie French Salad Dressing have 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
• While 100 g of Cholesterol-free Diet Mayonnaise contain 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Omega 6 than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in 100 grams.