Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 7 oz of Cholesterol-free Diet Mayonnaise contain 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Reduced Calorie French Salad Dressing have more Iron, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
- Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per seven ounces.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.6 times more Omega 6 than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in seven ounces.