Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Cholesterol-free Diet Mayonnaise versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 2.7 times more Vitamin E than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 7 oz of Mayonnaise made with Tofu contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise contain similar levels of Selenium and Sodium per seven ounces.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 1.6 times more Saturated Fat, 2.2 times more Carbohydrate and 4.9 times more Sugars than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain more Fiber and 6.6 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per seven ounces.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein