Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Tofu Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Cholesterol-free Diet Mayonnaise versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 1 pound of Cholesterol-free Diet Mayonnaise has 2.7 times more Vitamin E than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:
- 1 lb of Mayonnaise made with Tofu contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cholesterol-free Diet Mayonnaise has 1.6 times more Saturated Fat, 2.2 times more Carbohydrate and 4.9 times more Sugars than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains more Fiber and 6.6 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tofu Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein