Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 1.5 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Cholesterol-free Diet Mayonnaise?
Reduced Calorie French Salad Dressing VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
500 kcal of Cholesterol-free Diet Mayonnaise contain 1.5 times more Vitamin E and 3.5 times more Vitamin K than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin K
Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Cholesterol-free Diet Mayonnaise:
500 calories of Reduced Calorie French Salad Dressing have more Iron and 1.6 times more Sodium than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron
Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 5.9 times more Carbohydrate and 9.1 times more Sugars than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 1.7 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.8 times more Omega 6 than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate
Both Reduced Calorie French Salad Dressing as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in 500 calories.