Nutrient Comparison: Vegetarian meatloaf or patties VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Stewed Canned Tomatoes:
- 100 grams of Vegetarian meatloaf or patties have 19.6 times more Vitamin B1, 17.1 times more Vitamin B2, 14 times more Vitamin B3, 70.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Stewed Canned Tomatoes:
- 100 grams of Vegetarian meatloaf or patties have 6.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 17.2 times more Phosphorus, 2.5 times more Sodium and 10.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Vegetarian meatloaf or patties as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 7.6 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 23.1 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars than Vegetarian meatloaf or patties.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein