Nutrient Comparison: Balsamic Vinegar VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Baked Red Potatoes:
- 100 g of Baked Whole Red Potatoes contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Baked Red Potatoes:
- 100 grams of Balsamic Vinegar have 3 times more Calcium than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 6.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 10.5 times more Sugars and 16.8 times more Fructose than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 4.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein