Balsamic Vinegar VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain more Vitamin C than Balsamic Vinegar.
- 100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Baked Red Potatoes:
- 100 calories of Balsamic Vinegar have 3 times more Calcium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 6.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5.1 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes contain similar levels of Iron and Water per 100 calories.
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsamic Vinegar have 10.3 times more Sugars and 16.6 times more Fructose than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein