Nutrient Comparison: Balsamic Vinegar VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Baked Red Potatoes:
- 7 ounces of Balsamic Vinegar have 3 times more Calcium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 6.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 10.5 times more Sugars and 16.8 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 4.7 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein