Nutrient Comparison: Baked Red Potatoes VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Dry Taco Mix:
- 7 ounces of Baked Red Potatoes have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Baked Red Potatoes vs Dry Taco Mix:
- 7 ounces of Baked Red Potatoes have 13.5 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 10.3 times more Iron, 1.8 times more Potassium and 600.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 3.7 times more Energy, 3 times more Carbohydrate, 7.6 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.