Nutrient Comparison: Baked Red Potatoes VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dry Taco Mix:
- 14 ounces of Baked Red Potatoes have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dry Taco Mix:
- 14 ounces of Baked Red Potatoes have 13.5 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 10.3 times more Iron, 1.8 times more Potassium and 600.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 3.7 times more Energy, 3 times more Carbohydrate, 7.6 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.