Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Baked Red Potatoes:
Balsamic Vinegar has 3 times more Calcium and 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 10.5 times more Sugars and 16.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Balsamic Vinegar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.