Nutrient Comparison: Distilled Vinegar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Distilled Vinegar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Distilled Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Distilled Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 225 times more Potassium and 149 times more Sodium than Distilled Vinegar.
- 100 grams of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 653.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein