Nutrient Comparison: Distilled Vinegar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Distilled Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Distilled Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 225 times more Potassium and 149 times more Sodium than Distilled Vinegar.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 653.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein