Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Capers:
- 14 oz of Canned Capers contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Capers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.3 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 2.7 times more Calcium, 3.3 times more Iron and 7.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Frozen Roasted Potatoes with Salt and Canned Capers offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Capers provide inadequate amounts of Energy