Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Capers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Capers:
- 1 kg of Canned Capers contains 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Capers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.3 times more Potassium than Canned Capers.
- While 1 kg of Canned Capers contains 2.7 times more Calcium, 3.3 times more Iron and 7.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Capers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Frozen Roasted Potatoes with Salt and Canned Capers offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Capers provide inadequate amounts of Energy