Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Capers:
- 7 oz of Canned Capers contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Capers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.3 times more Potassium than Canned Capers.
- While 7 oz of Canned Capers contain 2.7 times more Calcium, 3.3 times more Iron and 7.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Capers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Frozen Roasted Potatoes with Salt and Canned Capers offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Capers provide inadequate amounts of Energy