Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Capers
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Capers
2174g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Capers?
Frozen Roasted Potatoes With Salt VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Capers?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Capers:
500 kcal of Canned Capers contain 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Capers:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Canned Capers.
While 500 kcal of Canned Capers contain 14.7 times more Calcium, 18.4 times more Iron, 43.5 times more Sodium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Capers contain 2.6 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Sugars, 6.8 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.