Nutrient Comparison: Distilled Vinegar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Distilled Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Distilled Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 225 times more Potassium and 149 times more Sodium than Distilled Vinegar.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Distilled Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 653.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein