Nutrient Comparison: Red Wine Vinegar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Red Wine Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein