Nutrient Comparison: Red Wine Vinegar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Red Wine Vinegar has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein