Nutrient Comparison: Red Wine Vinegar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Wine Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein