Nutrient Comparison: Red Wine Vinegar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Wine Vinegar have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Red Wine Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein