Nutrient Comparison: Seitan VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Vital wheat gluten as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Seitan vs Frozen Cauliflower:
- 100 grams of Seitan have 6.5 times more Calcium, 5.9 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 7.4 times more Phosphorus, 49.6 times more Selenium and 5 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.9 times more Potassium and 11.3 times more Water than Vital wheat gluten.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 15.4 times more Energy, 26.3 times more Omega 6, 2.9 times more Carbohydrate and 37.4 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Omega 3, more Sugars and 3.8 times more Fiber than Vital wheat gluten.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6