Nutrient Comparison: Chinese Waterchestnuts VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Dried Butternuts:
- 100 grams of Chinese Waterchestnuts have 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Chinese Waterchestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Dried Butternuts:
- 100 grams of Chinese Waterchestnuts have 1.4 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 1.4 times more Copper, 67 times more Iron, 10.8 times more Magnesium, 19.8 times more Manganese, 7.1 times more Phosphorus, 24.6 times more Selenium and 6.3 times more Zinc than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.3 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.6 times more Fiber and 17.8 times more Protein than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6