Nutrient Comparison: Watercress VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Watercress versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watercress vs Oranges with Peel :
- 100 grams of Watercress have 12.3 times more Vitamin A, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Watercress.
- Both Watercress and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Watercress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Watercress vs Oranges with Peel :
- 100 grams of Watercress have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 20.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Iron than Raw Watercress.
- Both Watercress and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Raw Watercress as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watercress have 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.7 times more Energy, 12 times more Carbohydrate and 9 times more Fiber than Raw Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.