Nutrient Comparison: Enriched white Wheat flour for bread VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Oil Roasted Sunflower Seeds:
- 100 grams of Enriched white Wheat flour for bread have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 15.8 times more Vitamin B5, 21.4 times more Vitamin B6, 1.3 times more Vitamin B9, 90.8 times more Vitamin E and 10.3 times more Vitamin K than Enriched white Wheat flour for bread.
- 100 grams of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- Both Enriched white Wheat flour for bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 9.9 times more Copper, 5.1 times more Magnesium, 2.6 times more Manganese, 11.7 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 grams.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 30.9 times more Fat, 29 times more Saturated Fat, 1.9 times more Omega 3, 49.9 times more Omega 6, 10 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Enriched white Wheat flour for bread.