Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorn Flour:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Acorn Flour:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Calcium, 3.3 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese and 5.6 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Acorn Flour contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 21.9 times more Fat, 20.8 times more Saturated Fat and 8.7 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.