Nutrient Comparison: Yam VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Oil Roasted Cashews:
- 100 grams of Yam have 57 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin E and 15.1 times more Vitamin K than Raw Yam.
- Both Yam and Oil Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Yam as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yam vs Oil Roasted Cashews:
- 100 grams of Yam have 1.3 times more Potassium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.5 times more Calcium, 11.5 times more Copper, 11.2 times more Iron, 13 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 29 times more Selenium and 22.3 times more Zinc than Raw Yam.
- 100 grams of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 1.2 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.9 times more Energy, 281 times more Fat, 229.1 times more Saturated Fat, 5.7 times more Omega 3, 132.5 times more Omega 6, 10 times more Sugars and 11 times more Protein than Raw Yam.
- Both Yam and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yam provide inadequate amounts of Omega 3 and Omega 6