Nutrients in 300 calories of Oil Roasted Cashew Nuts with Salt

Nuts, cashew nuts, oil roasted, with salt added.

roasted cooked

Weight per 300 Calories

Oil Roasted Cashew Nuts with Salt

51.6g

Oil Roasted Cashew Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

70%

19%

300 kcal ▼

Macro Nutrients

Oil Roasted Cashew Nuts with Salt

Energy300 kcal

10.3%

Oil Roasted Cashew Nuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.4%

Oil Roasted Cashew Nuts with Salt have 24.666092943201 g of Fat per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.38 g

13.7%

Oil Roasted Cashew Nuts with Salt have 4.3776247848537 g of Saturated Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Oil Roasted Cashew Nuts with Salt have 0.035111876075731 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.38 g

25.8%

Oil Roasted Cashew Nuts with Salt have 4.3776247848537 g of Omega 6 per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Cashew Nuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Oil Roasted Cashew Nuts with Salt have 15.573149741824 g of Carbohydrate per 300 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Cashew Nuts with Salt have 2.5869191049914 g of Sugars per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.057%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Cashew Nuts with Salt have 0.041308089500861 g of Fructose per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Oil Roasted Cashew Nuts with Salt have 0.041308089500861 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Oil Roasted Cashew Nuts with Salt have 2.4991394148021 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.5%

Oil Roasted Cashew Nuts with Salt have 1.7039586919105 g of Fiber per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Oil Roasted Cashew Nuts with Salt have 8.6953528399312 g of Protein per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashew Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Cashew Nuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Oil Roasted Cashew Nuts with Salt have 0.18743545611015 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.66%

Riboflavin

Oil Roasted Cashew Nuts with Salt have 0.11256454388985 mg of Vitamin B2 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Oil Roasted Cashew Nuts with Salt have 0.89638554216867 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.1%

Pantothenic acid

Oil Roasted Cashew Nuts with Salt have 0.45438898450947 mg of Vitamin B5 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Oil Roasted Cashew Nuts with Salt have 0.16678141135972 mg of Vitamin B6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.23%

Folates and Folic Acid

Oil Roasted Cashew Nuts with Salt have 12.908777969019 μg of Vitamin B9 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Cashew Nuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Oil Roasted Cashew Nuts with Salt have 0.15490533562823 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Cashew Nuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.17%

Tocopherols and Tocotrienols

Oil Roasted Cashew Nuts with Salt have 0.4750430292599 mg of Vitamin E per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Oil Roasted Cashew Nuts with Salt have 17.917383820998 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashew Nuts with Salt

Calcium22.2 mg

2.22%

Oil Roasted Cashew Nuts with Salt have 22.203098106713 mg of Calcium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Oil Roasted Cashew Nuts with Salt have 1.0549053356282 mg of Copper per 300 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.12 mg

39%

Oil Roasted Cashew Nuts with Salt have 3.1239242685026 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.6%

Oil Roasted Cashew Nuts with Salt have 140.96385542169 mg of Magnesium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.4%

Oil Roasted Cashew Nuts with Salt have 0.86127366609294 mg of Manganese per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Oil Roasted Cashew Nuts with Salt have 274.18244406196 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Oil Roasted Cashew Nuts with Salt have 326.3339070568 mg of Potassium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Oil Roasted Cashew Nuts with Salt have 10.481927710843 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Oil Roasted Cashew Nuts with Salt have 159.03614457831 mg of Sodium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Oil Roasted Cashew Nuts with Salt have 2.7624784853701 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Oil Roasted Cashew Nuts with Salt have 1.2082616179002 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil Roasted Cashew Nuts with Salt:

300 calories of Oil Roasted Cashew Nuts with Salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil Roasted Cashew Nuts with Salt:

300 calories of Oil Roasted Cashew Nuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Oil Roasted Cashew Nuts with Salt:

300 calories of Oil Roasted Cashew Nuts with Salt is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Sugars and Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Cashew Nuts with Salt with:

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Food Info

Nutrients in 300 calories of Oil Roasted Cashew Nuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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