Nutrients in 100 calories of Raw Frozen Rhubarb

Rhubarb, frozen, uncooked.

raw

Weight per 100 Calories

Raw Frozen Rhubarb

476g

Raw Frozen Rhubarb has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Raw Frozen Rhubarb

Energy100 kcal

3.45%

Raw Frozen Rhubarb has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Raw Frozen Rhubarb has 0.52380952380952 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Frozen Rhubarb has 0.13809523809524 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Frozen Rhubarb has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Raw Frozen Rhubarb has 0.25714285714286 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Frozen Rhubarb has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Raw Frozen Rhubarb has 24.285714285714 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.24 g

7.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Frozen Rhubarb has 5.2380952380952 g of Sugars per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.6%

Raw Frozen Rhubarb has 8.5714285714286 g of Fiber per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.68%

Raw Frozen Rhubarb has 2.6190476190476 g of Protein per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Frozen Rhubarb

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Raw Frozen Rhubarb has 23.809523809524 μg of Vitamin A per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Raw Frozen Rhubarb has 0.14761904761905 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.6%

Riboflavin

Raw Frozen Rhubarb has 0.13809523809524 mg of Vitamin B2 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.04%

Niacin, nicotinic acid, niacinamide

Raw Frozen Rhubarb has 0.96666666666667 mg of Vitamin B3 per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Raw Frozen Rhubarb has 0.30952380952381 mg of Vitamin B5 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Raw Frozen Rhubarb has 0.11904761904762 mg of Vitamin B6 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.52%

Folates and Folic Acid

Raw Frozen Rhubarb has 38.095238095238 μg of Vitamin B9 per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Frozen Rhubarb has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.4%

Ascorbic acid

Raw Frozen Rhubarb has 22.857142857143 mg of Vitamin C per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Frozen Rhubarb has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.57%

Tocopherols and Tocotrienols

Raw Frozen Rhubarb has 1.2857142857143 mg of Vitamin E per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

116%

Phytomenadione or phylloquinone

Raw Frozen Rhubarb has 139.52380952381 μg of Vitamin K per 100 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Frozen Rhubarb

Calcium924 mg

92%

Raw Frozen Rhubarb has 923.80952380952 mg of Calcium per 100 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Frozen Rhubarb has 0.10952380952381 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Raw Frozen Rhubarb has 1.3809523809524 mg of Iron per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Raw Frozen Rhubarb has 85.714285714286 mg of Magnesium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Frozen Rhubarb has 0.46190476190476 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.16%

Raw Frozen Rhubarb has 57.142857142857 mg of Phosphorus per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium514 mg

15%

Raw Frozen Rhubarb has 514.28571428571 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.24 μg

9.52%

Raw Frozen Rhubarb has 5.2380952380952 μg of Selenium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.52 mg

0.63%

Raw Frozen Rhubarb has 9.5238095238095 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Raw Frozen Rhubarb has 0.47619047619048 mg of Zinc per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water445 g

12%

Raw Frozen Rhubarb has 445.28571428571 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Frozen Rhubarb:

100 calories of Raw Frozen Rhubarb has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Frozen Rhubarb:

100 calories of Raw Frozen Rhubarb has outstanding amounts of Calcium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Copper, Iron, Phosphorus, Potassium and Selenium.
This fruit has some Zinc.
It has no Sodium.

Macronutrients in 100 calories of Raw Frozen Rhubarb:

100 calories of Raw Frozen Rhubarb is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Frozen Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Frozen Rhubarb

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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