Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263091.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.6
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.44
Minerals in Top 4 Boiled Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 4 boiled cereals with most amount of vitamin b5 per 14 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta