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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.67358
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307

Minerals in Top 20 Frozen Fruits with the highest Phosphorus content per 14 oz

In the above table you can find and compare the amount of minerals in frozen fruits , sorted by most amount of Phosphorus per 14 ounces.

Top 5 frozen fruits with most amount of phosphorus per 14 ounces are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Frozen Orange Juice Concentrate
  3. Raw or Frozen Durian
  4. Frozen Blackberries
  5. Red Frozen Raspberries