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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87560
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570

Minerals in Nuts with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin D per 14 ounces.