BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690
Minerals in Whole Spices with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B12 per 14 ounces.