Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Minerals in Top 40 Whole Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Selenium per 14 ounces.
Top 5 whole spices with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices