Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Minerals in Top 50 Whole Spices with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sodium per 14 ounces.
Top 5 whole spices with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices