Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Minerals in Top 50 Whole Spices with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sodium per 100 grams.
Top 5 whole spices with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Canned Capers
- Dried Parsley Spices
- Dried Spearmint
- Ground Cloves Spices