BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Minerals in Top 50 Whole Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Sodium per 100 grams.
Top 5 whole spices with least amount of sodium per 100 grams are:
- Fresh Basil
- White Pepper Spices
- Fresh Thyme
- Ground Cinnamon Spices
- Ground Sage Spices