White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Minerals in Top 50 Whole Spices with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Sodium per 500 calories.
Top 5 whole spices with least amount of sodium per 500 calories are:
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Sage Spices
- Ground Cinnamon Spices