Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Minerals in Top 50 Whole Spices with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Potassium per 500 calories.
Top 5 whole spices with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil