Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Minerals in Top 50 Whole Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Potassium per 100 calories.
Top 5 whole spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil