BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Minerals in Top 50 Whole Spices with the highest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Water per 100 calories.
Top 5 whole spices with most amount of water per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint