BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7400
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3365
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05200
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48194
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36112
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.564.5
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5351.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.144.96
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.44
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.1
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.454
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.573.96
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.86
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.84
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.773.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.43.75
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.6
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.473.3
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.7
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Macronutrients in Top 50 Whole Spices with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Water per 100 calories.
Top 5 whole spices with most amount of water per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint