BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Minerals in Top 50 Whole Spices with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Water per 500 calories.
Top 5 whole spices with most amount of water per 500 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint